Staying active is the single most important thing you can do to achieve both mental well-being and physical fitness.
If you don’t currently have a plan in place, here are a few suggestions that can help you stay fit and well during this time:
- We recommend a brisk walk or run around your area or a park nearby.
Try varying the route you take each time to keep it interesting.
- Dance to your favourite songs
- If you are at home, NSW health has several ideas about getting active for all age groups.
Click on this link to find out more https://www.sport.nsw.gov.au/sector-covid-19-resources-library/get-active-at-home
There are many other resources available to you online and videos on YouTube for ideas to keep fitness varied and exciting.
Take care and stay well!