Here we go again! This time, we are at an added advantage with having the experience of 2020. So let’s continue to stay fit and well, both physically and mentally.
Staying active is the single most important thing you can do to achieve both mental well-being and physical fitness. If you don’t currently have a plan in place, NSW health has many suggestions for you to stay fit and well during this time.
Click on this link to get some ideas about getting active at home for all age groups https://www.sport.nsw.gov.au/sector-covid-19-resources-library/get-active-at-home
If you are able to get out and about, here are some suggestions on visiting public spaces https://www.planning.nsw.gov.au/Policy-and-Legislation/COVID19-response/A-guide-to-using-public-spaces-during-the-COVID19-pandemic
There are also many other resources available to you online and videos on YouTube for ideas to keep fitness interesting during these times. Take care and stay well!